What is Dryas Almonds?
Fitness Health / by Dryas / 18 views
Almonds are the seeds of fruits that grow on almond trees. The fruit has a hard shell with the almond seed inside, and although technically seeds, almonds are considered nuts.
Almonds have been consumed worldwide for thousands of years, with 80% of the supply coming from California. They are commonly used in food and beverages for their flavor.
Consider adding a small serving of almonds to your diet for a healthy punch.
Almonds are Nutritious
One ounce contains 152 calories, 6g protein, 15g fat, 6g carbohydrates, 3g fiber, and 1g sugar.
Almonds are packed with good stuff like Vitamin E, Vitamin B2, magnesium, phosphorus, and potassium.
Portion size
It’s easy to overeat almonds, leading to excessive calories and fat intake. A recommended portion is around 1/4 cup or about 23 almonds.
Benefits of Almonds
Almonds provide dense nutrition that can benefit your heart, bones, and libido.
Lower cholesterol
Almonds aid in reducing levels of the harmful type of cholesterol, known as (LDL) low-density lipoprotein, and boosting levels of the beneficial type, high-density lipoprotein (HDL). Additionally, almonds possess anti-inflammatory attributes that can safeguard against heart disease.
Lower blood pressure
Eating almonds can help lower your blood pressure and protect your heart because they contain vitamin E, potassium, and calcium.
Essential fiber, vitamins, and minerals.
Almonds are loaded with important stuff your body needs, like magnesium, vitamin E, and fiber.
Strengthen bones
Almonds help keep your bones healthy because they contain calcium and phosphorus.
Blood Sugar Control
Almonds are a great choice for helping to control blood sugar levels after meals, especially for people managing diabetes.
Gut fitness
Eating almonds can help keep your gut healthy and make your immune system stronger, according to research.
How to Prepare Almonds
Almonds are really handy and can be added to your meals in many ways. You can sprinkle sliced almonds on your oatmeal, cereal, or salad, snack on trail mix with almonds, use almond butter instead of other nut butters, bake with almond flour, or roast almonds for a tasty crunch.
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