Sugar Patient Food List In Tamil: Foods that people with diabetes should eat

 Fitness Health / by nithish kumar / 137 views

Salt and sugar should be completely avoided during diabetes. They think that delicious food should be seen only with the eyes. But that’s not the case. After diagnosis of diabetes, it should be controlled first and then some important things should be followed. If you follow this throughout your life, you will be able to enjoy food as happily as anyone else. All it takes is a change in daily exercise and diet. Now let’s see what kind of food should be taken daily in terms of diet.Cantaloupe contains higher amounts of calcium, iron and adequate amounts of beta-carotene than spinach. Beetroot increases the secretion of insulin in our body and controls the sugar level. Drinking cantaloupe juice every morning on an empty stomach can control diabetes.Fiber-rich foods slow the rate at which carbohydrates are converted to glucose in the stomach and small intestine. Thus, accumulation of excess sugar and fat in the body is prevented. Blood sugar levels decrease. So, you can get enough fiber rich greens, green vegetables, cabbage, apple, orange, papaya, lemon, broccoli, tomato, beans, mung bean, cauliflower, pomegranate, guava, garlic, carrot, cu

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