How to Use Shilajit and Ashwagandha for the Best Results?
Fitness Health / by Virat Kumar / 13 views
The COVID-19 pandemic has changed people’s lives and reshaped their approach towards health. While earlier people relied only on chemical-based medicines for their health problems, the pandemic made people look for better and natural alternatives. Due to Covid, people turned to traditional home remedies and Ayurvedic herbs, like Shilajit and Ashwagandha.
Importance of Ayurvedic and Natural Herbs
After Covid, people realised that strengthening the body’s immunity is essential to fight the virus. When the usual chemical-based medicines only give people quick relief from the signs and symptoms of the disease or infection. So, they turned to old home remedies to treat the health problem with its root cause, symptoms and side effects. People found ways to fight and recover from health diseases by using Ayurvedic treatments, yoga, meditation, and natural herbs.
Ayurvedic herbs, such as Shilajit and Ashwagandha, help fight the symptoms of ailments, re-energize a weakened body and strengthen mental health. Morning is the best time to take Shilajit and Ashwagandha to balance the body and boost immunity.
Shilajit and Ashwagandha: What are they?
Rasayanam Shilajit: Shilajit is an Ayurvedic herb and medicine that is a thick, black tar-like substance and contains different minerals and trace elements. This herb is healthy to boost the body’s energy, remove fatigue, and strengthen the immune system. It has the nutrients and minerals required to improve body strength, brain activity and sexual health.
Rasayanam Ashwagandha: Ashwagandha is a ‘Rasayan’ in Ayurveda that provides regenerative power to the body. It is healthy for those looking for herbs to improve their mental and physical health. KSM 66 Ashwagandha is an ‘Indian Ginseng’ used to reduce stress, improve sleep and increase the body’s immunity.
How to use Shilajit and Ashwagandha?
Use of Shilajit: You can observe the nutrients, minerals and health benefits of Shilajit by taking it in the morning and evening with water or milk. You can also take it with tea or other beverages. The best time to take Shilajit is on an empty stomach in the morning to increase your energy level and mental clarity. Taking Shilajit increases your immunity and helps in removing weakness.
Use of Ashwagandha: Ashwagandha is easy to take in the form of powder, capsules or tablets. The best way to take Ashwagandha is with warm milk before you hit the hay. The best time to take Ashwagandha is at night to improve sleep and provide peace to the brain. Consumption of Ashwagandha stabilises your mental state, reduces stress and increases physical energy.
How to take Shilajit and Ashwagandha together?
Shilajit and Ashwagandha can be taken together, giving you the benefits of both. If you are using Rasayanam Ashwagandha, it can be taken in the morning and evening in combination with Shilajit. This combination is highly helpful in increasing your body energy, reducing fatigue, and increasing mental clarity. You can mix it with milk or water.
Health Benefits of Taking Shilajit and Ashwagandha
Benefits of Shilajit:Shilajit is equally beneficial for men, women, children and old people. For men, Rasayanam Shilajit increases energy, builds muscle, and improves reproductive health and erectile dysfunction. For women, Shilajit maintains hormonal balance, strengthens bones, keeps skin healthy with anti-ageing properties and reduces stress. For children, Shilajit boosts immunity, encourages mental development and maintains energy levels. For old people, Shilajit relieves joint pain, strengthens bones, improves memory and maintains energy and stamina. Shilajit contains antioxidants and 80 plus minerals beneficial for physical and mental health.
Benefits of Ashwagandha: Ashwagandha has many health benefits for men, women, children and old people. KSM 66 Ashwagandha is a healthy herb for men that helps reduce stress, increase energy, improve muscle strength and promote reproductive health. Women can consume Ashwagandha to maintain hormonal balance, correct irregular menstruation, reduce stress and anxiety and keep the skin glowing. For children, the best time to take Ashwagandha is before sleeping for mental development, high immunity and physical growth. For old people, this herb treats joint pain, improves mental health, increases memory and reduces physical fatigue. Ashwagandha has antioxidants and anti-inflammatory and anti-stress properties.
Consuming Shilajit and Ashwagandha: Together and Seperate
Separate uses: You can take Shilajit in the morning and Ashwagandha at night. Shilajit will give you energy throughout the day, and Rasayanam Ashwagandha provides better sleep at night. Shilajit will energise your body throughout the day, while KSM 66 Ashwagandha will reduce your stress at night and calm the mind.
Use Together:Taking Shilajit and Ashwagandha together strengthens your immune system, boosts your energy, and provides mental peace.
Side Effects of Shilajit and Ashwagandha
Although Shilajit and Ashwagandha are safe and natural herbs, you may experience mild side effects. Consuming excessive amounts of Shilajit can cause stomach upset or vomiting. If you are suffering from a particular disease or are already taking any medicine, consult your doctor before taking Shilajit. On the other hand, the possible side effects of Ashwagandha include stomach upset from excessive consumption, and some people may feel more sleepy after taking it. Pregnant or breastfeeding women avoid taking Shilajit and Ashwagandha without consulting a doctor.
Conclusion
After the COVID-19 pandemic, people changed their approach towards health and started adopting Ayurvedic and natural remedies instead of chemical medicines. Ayurvedic herbs like Shilajit and Ashwagandha increase physical energy and improve mental health. Shilajit increases immunity and relieves fatigue, while Rasayanam Ashwagandha reduces stress, induces healthy sleep and provides mental peace. However, these should be consumed as per medical advice, especially if you are suffering from any particular disease or are pregnant.
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